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254. How to Break Habits That Are No Longer Serving You | Claudia Garbutt

Gamify Your Life

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How to Make Time to Do Success Habits That Will Transform Multiple Areas of Your Life

Claudia: "My perfect habit is, or my golden habit is going for a run" She says running allows her to get into the same flow state as when she meditates. Exercise also induces endorphins and dopamine which are powerful neurotransmitter cocktail. Claudia's top success habits that will transform multiple areas of your life should be gamified in some way.

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