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Sleep, Health, and Fitness

The Stronger By Science Podcast

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Hypertrophy Focused Training

In his line of work, mental fatigue sneaks up on me. I might start out with a higher rep effort but then back off and take a little break. Over the course of it, I'm not fully recovering between these little breaks. That's why I prefer it over napping or caffeine is because we can just say, hey, I feel like crap today.

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