2min chapter

The Science of Success cover image

Mental Fitness and Creating the Life You Want with Dr. Sasha Heinz

The Science of Success

CHAPTER

Are You Going to Jump Off a Cliff?

The first thing i would say is to start to pay attention and make a list of all the things that you do to avoid feeling your feelings. So just take an inventory of what are those behaviors? Riht, whether it's like, i really want to be fit and healthy, and i blow off going to the gem. I put that down, right? It's like writing an inventory flik. What are the things i'm doing that are taging the goals that i have for myself and who i actually want to be,. how i want to show up in the world?

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode