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3min chapter
2533: The Best Style of Workout if You Only Have 3 Days a Week & More (Listener Coaching)
Mind Pump: Raw Fitness Truth
Promoting Movement for Improved Workplace Productivity
This chapter emphasizes the necessity of integrating regular movement into work routines to mitigate the adverse effects of extended sitting. It advocates for workplace practices that promote mobility, illustrating the benefits of simple exercises and comparing them to traditional cultural practices that encourage employee wellness.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode