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How to Work Through Fear and Depression with Paul Gilmartin

The One You Feed

Is It Depression or Fear of Taking Action?

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I know one of the things that you wrestle with still a lot is depression. There are times I hear you talk about sort of just letting it be that way and I just go back to bed. Do you have any way of gauging when it's time to do something different? "Sometimes I just need an app because I'm stressed"

Paul Gilmartin is a stand-up comedian, podcast host, and television personality best known as the long time host of TBS’ Dinner and a Movie. Since 2011, Paul has been the host and executive producer of the podcast, Mental Illness Happy Hour.

In this episode, Eric and Paul discuss his strategies and practical approaches to deal with fear and depression.

But wait, there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!

Paul Gilmartin and I Discuss What How to Work Through Fear and Depression and …

His podcast, Mental Illness Happy Hour
How we all have something that we worship that orients our actions
Learning to be truly and deeply vulnerable
How there is no instant gratification in spirituality
Living a fear based life and addictive behaviors
Reconnecting with the body’s instincts
Getting curious about the thoughts that come up during meditation
The difference between self reflection and self obsession
Strategies for moving away from self obsessing
Finding himself stuck in the paralysis of perfection
The importance of taking a break from the world when you need it
The opposing forces of fear and hope
Moving through his fears and depression
How acting according to his values keeps him connected to his higher power
His spiritual growth includes facing his everyday fears
Learning to see past our mental barriers and realize what we’re capable of

Paul Gilmartin Links

Paul’s Website

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If you enjoyed this conversation with Paul Gilmartin, check out these other episodes:

Paul Gilmartin (2014 Interview)

Discovering Spiritual Truths with Pete Holmes

See omnystudio.com/listener for privacy information.

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