8min chapter

The Mindvalley Podcast with Vishen cover image

How to Hack Your Mood: Science-Backed Ways to Feel Better Every Day | Ep61

The Mindvalley Podcast with Vishen

CHAPTER

Neuroscience of Emotions: Genetics and Nutrition

This chapter explores the complex interplay between neurotransmitters, emotional experiences, and psychological conditions like narcissism and depression. It discusses the effects of generational trauma, the role of nutrients such as saffron and vitamin D in mood regulation, and highlights the significance of supplementation for emotional well-being. Additionally, it emphasizes the cultural influences on social connections and the necessity of proper nutrition to enhance overall mental health.

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