Episode 27 - Strong8 and IFBB Pro Seth Shaw
Westside Barbell
00:00
The Disconnect Between Athletes and Weights
Baseball is a year round sport. If, if certain areas are getting strong too fast and you don't, you don't actually see that. We notice our kids who are literally, you know, they'll roll over to the other side of our gym and they'll get in the cages and they'll throw. And we believe it's because now finally their body's reaching a level of loading capacity,. That the body can perform at full capacity. You're not even smart enough to figure this out. I did the same thing. It's nothing as bad as what they were. They didn't do any weights or a period of time. Any throw it. Well, not for us
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