Episode 266: Developing Social Skills & Alternatives to Therapy
The Hardcore Self-Help Podcast with Duff the Psych
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Getting Help for Depression Symptoms - Is There a Free Alternative?
"i can't aford therapy, and i don't want to put the burden on my family and ask for help any more than i already have. Are there alternatives, free resources, et cetera, that you would recommend when you're slipping back into a dark place?" "Make sure you're taking care of your basics if you can," she says. 'Physical exercise is comparable to medication in terms of its efficacy'
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