How Following Your Heart Can Destroy Your Life
The Psychology of Depression and Anxiety - Dr. Scott Eilers
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Navigating Emotions and Values for Lasting Well-Being
This chapter explores the interplay between impulses, emotions, and thoughts in shaping behavior and decision-making. It presents a structured approach to prioritize activities based on their value, promoting long-term well-being over short-term rewards, especially for those with mood disorders.
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