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237 Overcoming Compulsive Hoarding with That Hoarder

The Declutter Hub Podcast

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The Relationship Between a Professional Organizer and a Hoarder

A little bit out of your comfort zone without going too far than it's going to become distressing. I was genuinely surprised by how helpful CBT was and there are things I still use daily that I learned from CBT. The other thing that really helped was she would kind of give me tasks to do between sessions and I would be all but what if I can't do it what if it doesn't work because like many orders I'm quite a perfectionist. If you see remaining in your comfort zone nothing would ever change. It is this kind of ebbing and flowing really of in and out of yourcomfort zone so yeah it's an important one we talked about the fact that you

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