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E155: Natasha Barnes - Should we all be strength training?

The Careless Talk Climbing Podcast

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Strength Training for Climbers

This chapter discusses the integration of strength training with climbing and rehabilitation, emphasizing its role in enhancing performance and preventing injuries. It explores evolving perceptions among climbers about the benefits of strength training, addressing common misconceptions related to body weight and muscle gain. The conversation highlights the importance of tailored strength training approaches and general physical preparedness to maximize climbing potential.

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