Heart Rate Variability (HRV): Kristen Holmes and Emily Capodilupo explain what HRV is, what affects it, how to improve it, and what it means for recovery and human performance.
WHOOP Podcast
Is Your Life Style Changing Your Recovery?
Life style factors that really influence your autonomic nervous system. After drinking alcohol, it took four days for the anl collegiate squash team to get their h r es back to base line crushing. If you look at all of our lete teams on whoop, the person who's leno, the big name athlete that everyone's excited about, probably doesn't have te higest h ar v right on the team. And i've definitely seen some of our older athletes in their thirties, who have actually improved h r vad and resting cart rate overtime by just quitting tobacco.
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