2min chapter

Human Performance Outliers Podcast cover image

Dietitian's Dilemma: Low Carbohydrate Performance - Mike McKnight

Human Performance Outliers Podcast

CHAPTER

Do You Have a Race Time, Five Minutes Behind?

If you come into an aid station five minutes behind, do they try to make up that five minutes? Do they just adjust all the other time, five minutes back? The way i've seen that stratgy work well is you don't look at like a specific race time when you're doing it that way. You look at like, from this age stageton thi station as how long it should take me. So if you're five minutes behind on one you still stick with your previous estimation for the next one. Se you have to account for like, uncertainties, like specially, let's take a course of western states. It might be slower in that section than you expected one year

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