#4: Evolutionary Psychiatry With Emily Deans (Paleo Brain Hacking)
The Human Upgrade: Biohacking for Longevity & Performance
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Evolutionary Insights on Diet and Mental Health
This chapter delves into how ancient human diets and lifestyles influence modern mental health issues, emphasizing the significance of nutrition right down to the molecular level. It discusses the detrimental effects of processed foods and unhealthy fats while highlighting the benefits of an evolutionary-style diet on mental health and cognitive function. The chapter also explores the relationship between diet and conditions like ADHD, advocating for dietary changes to improve psychiatric outcomes.
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