Unwind with Poppy Jamie cover image

124: Digital self-care and online abuse with Seyi Akiwowo

Unwind with Poppy Jamie

00:00

What Is the Difference Between Rest and Recovery?

Poppy jamie is the author of a new book, The Power Of Resilience. She talks about how to look after yourself and what resilience looks like. And she shares her tips for living life on line in a safe way. We will put a link to your book in the show notes so people can find out now.

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