For me, my distraction cryptonite is Twitter. I have this exact, like you said, I've got this muscle memory for typing Twitter.com into my browser. Over time, having the website blocked or having it be very inconvenient to access it, it starts to break that habit loop. It busts one of the links in that chain. Eventually, you no longer have the desire because that routine that is prompted by a certain queue in your day, it just doesn't work anymore.

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