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9min chapter
2216: The Real Value of Training to Failure, Strategies to Get Shredded Before an Event, Workout Tips for Those With Thyroid Issues & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Strategies for Hitting Protein Targets
This chapter discusses a strategy for a client who had trouble hitting protein targets by making a thinner protein shake. The benefits of whey protein and different flavors of protein shakes are also explored.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode