2min chapter

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy cover image

026: Scared Stiff — The Exposure Model (Part 4)

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

CHAPTER

Exposure Doesn't Work for Anxiety

Most people think, oh, exposure won't help me because every time I go in an elevator, I run out. That's actually called avoidance and that will intensify the anxiety rather than have a healing effect. When you do exposure, the goal is to intentionally make yourself anxious or confront your fear with the support of your therapist.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode