10% Happier with Dan Harris cover image

Can Meditation Improve Politics? Chris Ruane and Jamie Bristow

10% Happier with Dan Harris

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Intro

This chapter explores an innovative experiment in the British Parliament where mindfulness training is being adopted by members. It focuses on the transformation of a confrontational MP, revealing how mindfulness promotes healthier interactions and hints at the broader implications for societal change, including the potential for similar practices in the U.S.

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