3min chapter

The Knowledge Project with Shane Parrish cover image

#23 Ray Dalio: Life Lessons from a Self-Made Billionaire

The Knowledge Project with Shane Parrish

CHAPTER

Meditation and Creativity

meditation is a simple exercise in which one has a mantra. When you repeat it over and over again with your breath, it directs those attentions to your mantre. And then when you keep doing that, the mantre appears, and you go into your subconscious. That's where our creativity comes from,. You're not in an unconscious state. Like sleeping and you're not in a conscious state. So that exercise allows you to completely eliminate stress andforsirs creativity.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode