#23 Ray Dalio: Life Lessons from a Self-Made Billionaire
The Knowledge Project with Shane Parrish
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Meditation and Creativity
meditation is a simple exercise in which one has a mantra. When you repeat it over and over again with your breath, it directs those attentions to your mantre. And then when you keep doing that, the mantre appears, and you go into your subconscious. That's where our creativity comes from,. You're not in an unconscious state. Like sleeping and you're not in a conscious state. So that exercise allows you to completely eliminate stress andforsirs creativity.
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