From Borderline to Beautiful: Are you Energy Draining or Energy Giving?
From Borderline to Beautiful: Hope and Help for BPD with Rose Skeeters, MA, LPC, PN2
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How to Be a Positive Optimistic Person Every Day
"I want you to write out the narrative or a story of who the person is that you're becoming. Write it out. The person that I'm becoming is positive and happy," she says. "When people leave my presence, I want them to feel calm and content." You can also just pop open a note and just jot down all of the things you're grateful for.
Play episode from 15:13
Transcript
