The Number One Predictor of Happiness

Journaling is something that we've discussed a lot on the podcast before. Exercise regularly has the same effect on our psychological well-being as psychiatric medication three times a week 30 minutes each time works in the same way releasing an organopharynse or toning and dopamine they feel good chemicals in the brain. I'm a huge fan of sports for so many reasons one because you know exercising regularly has thesame effect on ourpsychological well-being  as our most powerful psychiatric medication. indispensable for a healthy life indispensable for a happy life let's have another go at it!