i never stop working out even though some things got you know caused me crazy headaches i find something else to do. Nothing's i don't substitute not even just ordering an uh extra meat pizza and just scraping the cheese pepperoni and sausage off into a bowl and eating that because i'm known to do that right thereHey that's all to go and that's what to go i know it's good to goYeah i do the meat pizzas yeah and uh you know with with with a side as guac or something you know let's do whatever it might call if you want them traveling instead of mct oil figure not your diet's huge Yeah any kind of suspension trainer will fire you up