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Ep. 106 – The Methodology of Mindfulness

Insight Hour with Joseph Goldstein

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Meditation Practice - How Do We Practice It?

There are many forms of meditation and they all have value in their own ways. So the question really is, what do we do with this? How do we practice it? Are there methodologies for bringing it to our lives? And I'd like to start just to get us settled with a short set so we actually can drop into the experience of it rather than our thoughts about it.

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