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Feed Yourself Like You'd Feed a Loved One

The Happiness Lab with Dr. Laurie Santos

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Mindful Eating: A Compassionate Approach

This chapter explores mindful eating through the framework of nutritious, delicious, and moderate choices, encouraging individuals to listen to their inner voice regarding food. It also examines the impact of self-talk on well-being, advocating for a kinder mental dialogue and reflection on how we would treat loved ones.

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