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The Science Of Protein And Longevity: Do We Need To Eat Meat To Live To 100? with Dr. Donald Layman

The Dr. Hyman Show

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Intro

This chapter explores a balanced dietary approach focused on protein, avoiding extremes like veganism and carnivorism. It highlights the health implications of various protein sources and includes insights from a leading expert in protein research to optimize dietary choices for improved health outcomes.

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