4min chapter

Barbell Medicine Podcast cover image

Episode #185: Multivitamins

Barbell Medicine Podcast

CHAPTER

Preventative Health - Is Multi Vitamint a Good Thing?

A new us p s t f guide line was published in late june. The vitamens, by definition, are organic compounds that cannot be made by the body and are essential to life. A multi vidimen is good for your health and or performance. And should you be taking one? I feel like this is likea, you know, the eight billion dollar question,. because that was the revenue in 20 28, billion dollars.

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