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#208 Matt Wenning l 3 X WORLD CHAMP Powerlifter, Bio-Mechanics

Dave Tate's Table Talk

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The Western Method of Periodization

The Western method of periodization, which I was first exposed to and that off season just becomes hypertrophy training. That's where it becomes very complicated on how to train because you can't ignore one thing and attack another. And that's where conjugate started to realize that, hey, if we want this to happen, we have to maintain this while we work on this. You can't let conditioning go out the window."

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