Colin O’Brady on Crossing Antartica Solo
Chasing Excellence
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Siddhist Meditation
O aposna meditation is a long standing buddhist meditation practice. It's been taught in india and that part of he central asia for thousands of years. The teaching goes deep into self awareness, essentially through through a avisral experience,. But moreover, it goes into the ability of realizing an i love to say, like, life’s hard. I'm fond of saying you no pain is mandatory, but suffering is optional.
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