The chapter explores the empowerment of taking charge of one's health through naturopathic therapies amidst the challenges of the COVID era. It discusses the impact of disconnection from nature and offers insights on returning to our natural roots through practices like breathwork, sunlight exposure, and grounding with nature.
Christine Hassler gave me a hot mic and asked me to tell my story. So I spoke honestly about my past history of trauma, multiple forms of addiction, and love avoidance. Then I shared the journey I took out of the pit through yoga, celibacy, practicing spiritual principles, and healing my body and my heart. We also discuss plant medicines and finding home in partnership with Alyson.