How to Deal With Nerves in Race Tactics Awareness

I was so nervous the night before and I woke up in the morning, thinking, like, I can't get away from this pressure. And my biggest rival has a ball, Merka just took that edge because at that time, when I'm just thinking, you know, it's going to be over. So generally, and what I've learned since is I prepare all my stuff beforehand,. anything I'm going to talk about the race tactics awareness with my coaches is done way before. It really doesn't matter whether you're doing a part round couch to five K or kind of doing Olympic games. Learning to control them is obviously something that people need to do. Your whole self is

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