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Sara C. Mednick, PhD | How to Activate Your “Ease” Button

Good Life Project

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The Slow Wave Is the Up State and the Down State

There's an up state and a down state. In the slow wave, the rev system is the up state of the autonomic nervous system. Your thinking is super intense and focused during that sympathetic reve activity. And it's followed immediately by pari sympathetic restore activity. To writ all those, you know, just wha to writ the boat, to write the ratio between this excitation and this restorative response.

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