Paul McGrath: Defying a 5% survival prognosis, the 'work hard' myth & 3 key elements to transform businesses
15 Minutes with the Boss
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Embracing a Flexible Morning Routine and Natural Rhythms
In this chapter, the speaker discusses their morning routine, focusing on the significance of early rising and the benefits of sunlight for resetting their circadian rhythm. They also share their laid-back approach to daily exercise and how consistent routines enrich their daily life.
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