The Importance of Resistance Training

resistance training acutely might cause some degree of inflammatory markers to see an elevation, but I think over the long term, you end up seeing a reduction. And also from a metabolic health standpoint, I think resistance training, just from my own research and experience seems to be incredibly important for the population. But if you were to have cancer and you wanna avoid increasing more inflammation in the body, then you would have to do an exercise that would maintain lower inflammation. Just don't do it so much.