Moonshots Podcast: Superstar mindsets and success habits  cover image

Cal Newport: A World Without Email

Moonshots Podcast: Superstar mindsets and success habits

CHAPTER

Protecting Your Attention for a Day

Think of your attention as a precious resource. How do you protect and nurture that attention to distribute it across your personal and professional life in a balanced way? In a big word here seems to be sustainable. I think after the progress of technology and then being hit with quarantine and work from home, I think we're all feeling a little burnt out. So this sustainability is about redefining the way we work so that we can be more satisfied, more fulfilled in the things that we do at work. We've done a show on DeepWork, and I want to make sure that we focus on the allocation of our attention. And Mike, we've all got to that point where your brain almost

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