372: How to Defeat Negative Thoughts and Become an Optimist for Better Health, Happiness, and Longevity | Sue Varma, MD
The Genius Life
The Impact of Ultra Processing on Information Consumption
Exploring the parallels between ultra processed food and modern information consumption, this chapter dives into the homogenization of appearances on social media, desensitization to sensational content, and the rise of long-form media like podcasts. It also delves into the social aspects of podcast listening, discussing para-social relationships with influencers and the importance of meaningful engagement for mental health.
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