How to Get the Pain Under Control

Once the pain is manageable, we want to work. And am addressing certain deficits around the hip. We're not going to get symptomatic hip inpinchments in cidentary population. So that's a really important part and a really important stage. The next step is getting them back into the gym. This is where i think em, it's alittle bit unique what we do. There's been a lot of debate on social media about squats and the em er, if you need to have a good form or not. In this population, if they're squatting in a certain way that's causing pain, and we educate them out of that, it oft loads it.