Equity Traders, Is the VIX a Good Indice?

The VIX is an indicator of the implied volatility of the US stock market for the next 30 days or the 90 days, it depends on their percolated methodologies. The VIX doesn't tell whether a market is going up or down; people think about the volatility's highs and lows. But sometimes, like when the market starts rebounding, there's still volatility in the market. For example, today's VIX is probably creating somewhere around the 2526. Then what does that mean? If a VIX is going up to 30, then how should I change my portfolio if a Vix is changing 30? And moreover, the VIX has some of the drawback for my

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