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6min chapter
Building Resilience: Positive Mindset Strategies for Tough Times
7 Good Minutes
Building Resilience: Positive Mindset Strategies for Tough Times
This chapter explores various strategies for building resilience and maintaining a positive mindset during tough times, including cultivating a growth mindset, practicing positive self-talk, gratitude, mindfulness techniques, and building a support system.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode