The Benefits of Exercise and Diet

Health and diet is a big idea. And what we need to do is the benefit of exercise, increase your muscle tone, improve flexibility. Increases bone density, otherwise your bones start getting weaker. Exercise helps toer it fights stress and depressioni mean, we really have to think about certain things. Weight in, for example, he increases muscle strength, reduces fat, fights back pain. People sit all in like, i've got back pain. You're not exercising the back muscles, so you can have back pain. Overall, mental health is increased.