79 - How to Motivate Yourself to Get Healthy with Fitness Trainer Jillian Michaels
The Verywell Mind Podcast
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The Only Way Forward Is Acceptance and Self Improvement
If you love your body, then you want it to be healthy. So where's that line with acceptance and self improvement? How can you love your Body as it is, but at the same time think and there's room for improvement? You've got i you both. The irony of this is that the only way forward is to be body positive.
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