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Fix Iron First: The Hidden Cause of Fatigue, Anxiety & Hormone Imbalance with Dr. Libby Weaver

High Performance Health

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Navigating Iron Deficiency and Absorption

This chapter examines the prevalent issue of iron deficiency, especially among women, and the challenges in maintaining optimal iron levels despite supplementation. It discusses dietary influences on iron absorption, particularly contrasting meat and plant-based sources, and the importance of timing and food pairings. Additionally, the relationship between exercise, endurance activities, and iron metabolism is explored, underscoring the need for athletes to monitor their iron status for peak performance.

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