Quiet The Inner Critic and Rise Above Anxiety. With Dr. Ellen Hendriksen. Part one.
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The Antidote to Anxiety
Social anxiety is the fear of being scrutinized, judged and found lacking in social or performance situations that gets in the way of doing things you want to do. The truth is we live in an extremely judgmental culture; it's very hard to pretend that we don't. Oftentimes, not always, but often our anxiety is disproportionate to the actual judgment. This is where we draw a bright line between if you're experienced,. say you're a high school student, you're actively being bullied.
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