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83. What's Essential: Dr. Arthur Brooks on Living a Better and Happier Life - Repost
The Greg McKeown Podcast
Observing Your Emotions
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If i'm unhappy about something right now, how do i make peace with it? It's to take it out of the realm of feelings. O the old buddhist masters, they always talk about observing your feelings. And what they're talking about is actually making emotions, negative emotions, in this case, meta cognitiveyo become aware of your emotions. When you actually are observing your own primary emotions, you're moving them to the pre frontal cortex of your brain where they can be managed and where they can become an opportunity for growth. That's the way t a we deal with these things.
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