Recovery by Feel.
Uphill Athlete Podcast
00:00
The Stair Test
The stairs test is almost entirely subjective. During that one minute of steppinga up and down on the box, it doesn't really matter how long it is. You want to be consistent a do the same test on a daily basis. But during that two minutes, you may very well get the same sort of feeling that you would get climbing a set of stairs in terms of being able to subjectively determine how your legs feel. This requires, both of these tests, requires some interpretation.
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