How to Deal With Smartphone Addiction in ADHD

Mrs ADHD returns to join Alex and James for an episode on use/overuse/addiction to smartphones in ADHD.   As usual, the episode includes brain-numbingly dull psycho-education delivered by Alex,  personal reflections from all three ADHD adults about their smartphone use (or overuse) and some 'top tips' on trying to have a healthier relationship with our phones.  'What has James lost, forgotten or mislaid this week?" returns with the new annual scoring system meaning Alex is 1-1, and Alex reads out the usual correspondence.  James likes heavy porn (apparently), Mrs ADHD needs 'more than one thing to occupy her (ding)  and Alex has a massive bedroom...

Written by James Brown, Alex Conner and Sam Brown.

Produced by James Brown and JBHD Ltd.

Social media contacts: @theadhdadults

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