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How to Love Yourself So You're the Only Beneficiary
The last challenge on episode 301 is to have a nice self guided or guided by you hypnosis, which is remarkable. Take each one of those items and then literally flip the script right down the 180 and make that your hypnosis. You've got to do it from the Theta Brainwave state, from the meditative state for it to be powerful. It's free.