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12min chapter
#181 Peter Attia - The Science of Longevity, Nutrition Myths and Medicine 3.0
Shawn Ryan Show
Preventable Cancer Risks and Brain Health
This chapter addresses the preventable risk factors for cancer, highlighting smoking, obesity, and diabetes as key contributors. It also examines the uncertain effects of microplastics and pollution on health while advocating for lifestyle changes to reduce exposure. Additionally, it discusses the prevention of dementia and Alzheimer's, emphasizing the crucial role of exercise and healthy habits in promoting brain health.
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