5min chapter

The One You Feed cover image

How to Embrace Mindfulness in Everyday Life with Rohan Gunatillake

The One You Feed

CHAPTER

The Importance of Reflecting on Our Experiences

Boudify is a popular meditation app. Founder and CEO of Boudify says the modern mindfulness business has become too content-based. He argues that we don't often pause enough to reflect on what we're having.

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