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Amy Cuddy
10% Happier with Dan Harris
Self Affirmation - I'm Good Enough
Stuart smalley was a character on saturday night live, played by al franklin. The idea was that he would stand in front of a mirror and say to himself, i'm good enough. By the end, he'd be saying things like "i am in a shame spiral" Fed says when we are in a state of acute self it's hard for us to believe ourselves.
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