Amy Cuddy
10% Happier with Dan Harris
00:00
Self Affirmation - I'm Good Enough
Stuart smalley was a character on saturday night live, played by al franklin. The idea was that he would stand in front of a mirror and say to himself, i'm good enough. By the end, he'd be saying things like "i am in a shame spiral" Fed says when we are in a state of acute self it's hard for us to believe ourselves.
Transcript
Play full episode
